Most people often think of the gym when exercise is brought up. While this is correct, you do not even need the gym to exercise. Light activities such as a 20-minute walk go a long way in terms of burning calories. This of course can be done around your neighborhood or anywhere with enough space.
Other activities are available as well. Team and racket sports are a fun way to get your body moving. Taking aerobics classes can be done at the gym or in your own home. Running, swimming and cycling are great ways to burn calories as well. As long as you are moving more, you are good to go.
For better results, find something to do which you really like. Consider things such as practicality, location and cost as well. This makes it easier to turn your selected activity into a routine. Remember that you have to keep this up in order to keep the fat off.
The following are additional tips and simple things to do to burn excess calories:
- Use the weekend as an extra exercise day. Have a picnic at the park with the healthy food that you prepared yourself. Leave your car and walk the way.
- Instead of using elevators and escalators, use the stairs instead. Every step you take is a form of exercise and certainly adds up to the big picture.
- Once commercials play, use this time to stand up and do a bit of exercising. Better yet, use a stationary bike while watching.
